{"id":5359,"date":"2023-10-17T18:11:38","date_gmt":"2023-10-17T18:11:38","guid":{"rendered":"https:\/\/carlisledanceacademy.co.uk\/?page_id=5359"},"modified":"2023-10-23T11:00:09","modified_gmt":"2023-10-23T11:00:09","slug":"dance-classes-adults","status":"publish","type":"page","link":"https:\/\/carlisledanceacademy.co.uk\/dance-classes-adults\/","title":{"rendered":"Dance Classes &#8211; Adults"},"content":{"rendered":"<h2>Pro Dance<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5360 alignleft\" src=\"https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010.jpg\" alt=\"\" width=\"580\" height=\"386\" srcset=\"https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010.jpg 1200w, https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010-300x200.jpg 300w, https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010-1024x683.jpg 1024w, https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010-768x512.jpg 768w, https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010-1140x760.jpg 1140w, https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010-570x380.jpg 570w, https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010-380x254.jpg 380w, https:\/\/carlisledanceacademy.co.uk\/wp-content\/uploads\/2023\/10\/Social__CDAS07237010-285x190.jpg 285w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Pro dance classes are for experienced dancers who have a good knowledge of and experience in dancing and want to develop further and continue to perform.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Dance fit<\/h2>\n<p>Dance fit is an aerobic style class which is friendly and energetic.<\/p>\n<p>You can have fun dancing to all those familiar songs you like to sing along too, whilst burning calories.<\/p>\n<p>These classes are suitable for all levels of fitness and dance experiences. Classes can be taken at your own pace and adapted.<\/p>\n<p>Get fit and have fun!<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Adults Tap<\/h2>\n<p>Adults tap classes are for those who are beginners wanting to learn a new skill, or those with advanced skills who love to continue to tap dance.<\/p>\n<p>Tap\u00a0dance classes utilize rhythm, syncopation, and sound in addition to movement.\u00a0An emphasis is placed on musicality, expression, and improvisation.<\/p>\n<p>Tap dancing consists of learning and memorizing patterns and is a great workout for your brain.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Pensioners Dance<\/h2>\n<p>Our pensioners dance class, it is a fun and friendly 40-minute session. Dancing to much loved old classics, a mixture of styles of dancing such as line dancing and modern.<\/p>\n<p>Classes can be taken at your own pace; movements can be adapted to suit personal needs and physical demands.<\/p>\n<p>After every class we offer a complementary cup of tea\/coffee, biscuits and a good catch up making new friends.<\/p>\n<p>This is a lovely social environment for those wanting to get out and meet new friends.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Beginners Dance<\/h2>\n<p>This class is for those of you who always wanted to dance and never did or for those who used to dance and really miss it!<\/p>\n<p>This is a fun, no pressure class that allows you to enjoy dancing and learn new skills! Channel your inner Beyonc\u00e9 and come and shake your stuff.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Legs, Bums, Tums<\/h2>\n<p>A fitness based 45-minute class, working on toning, and strengthening with a focus on your lower body and core.<\/p>\n<p>These classes are suitable for all levels of fitness and is a brilliant way for introducing you to working these areas and can help with toning, balance and so much more.<\/p>\n<p><!-- end .content --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro Dance &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pro dance classes are for experienced dancers who have a good knowledge of and experience in dancing and want to develop further and continue to perform. &nbsp; Dance fit Dance fit is an aerobic style class which is friendly and energetic. You can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-5359","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dance Classes - Adults - Carlisle Dance Academy<\/title>\n<meta name=\"description\" content=\"Dance Classes \u2013 Beginners \u2013 this class is a fun way to keep fit whilst learning a range of dance styles: hip hop to Bollywood. 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